Weigh In record (no journal entry) for 11 September 2012
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1592 kcal
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Fat: 50.38g | Prot: 65.82g | Carbs: 177.04g.
Breakfast: Bacon, Egg and Cheese Biscuit. Lunch: Turkey Sandwich, 6" Meatball Sub. Snacks/Other: Almond M&M's. more...
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Gaining 3.2 kg a Week
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