Weigh In record (no journal entry) for 31 October 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1387 kcal
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Fat: 28.41g | Prot: 55.98g | Carbs: 228.08g.
Breakfast: Sapori Ricciarelli, Caffè Espresso, Latte Scremato, Miele, Pane all'uvetta. Lunch: Susine, Clementine, Dimmidisì Vellutata di Ceci, Uovo Strapazzato, Pane Comune. Dinner: Mulino Bianco Fette Biscottate le Dorate, Hero Marmellata di Ciliegie Nere Light, Pane all'uvetta, Latte Scremato. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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1774 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sitting - 1 hour, Driving - 1 hour, Watching TV/Computer - 1 hour and 55 minutes, Reading - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 7 hours and 21 minutes, Standing - 2 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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