Weigh In record (no journal entry) for 11 September 2012
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1555 kcal
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Fat: 55.21g | Prot: 92.08g | Carbs: 176.83g.
Breakfast: Huevo Revuelto, Café, Queso Natural, Pan de Trigo Integral. Lunch: Carne Asada, Guayaba, Azúcar, Arroz Blanco, Lentejas. Dinner: Huevo Cocido. Snacks/Other: Granadilla, Manzanas, Peras. more...
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2962 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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