Weigh In record (no journal entry) for 31 October 2018
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1235 kcal
|
Fat: 39.50g | Prot: 76.58g | Carbs: 146.75g.
Breakfast: Göteborgs Smörgåsrån, Kokt Ägg, Torkade Plommon, Müsli, Arla Filmjölk. Lunch: Grapefrukt (Rosa och Röd), Kaka, Blandad Sallad, Coop Ärtsoppa med Fläsk. Dinner: Jordnötter, Digestive Original, Kvibille Klassisk Ädel, Potatis (med Skal, med Salt, Kokt), Ugnsbakad Fisk. Snacks/Other: Riesen Riesen, Felix Lingonsylt, Fettsnål (1-2% Fett) Keso, Plommon. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|