Weigh In record (no journal entry) for 24 May 2010
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91.5 kg
Lost so far: 8.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 41.11g | Prot: 82.67g | Carbs: 233.38g.
Breakfast: shedds spread, italian white bread, coffee, coffee mate fat free vanilla creamer. Lunch: light wheat bread, tomato, bumble bee albacore tuna, hellmans mayonnaise. Dinner: green beans, broccoli, chicken parmesan. Snacks/Other: great value mutli grain flakes, fat free milk, blueberries, strawberries. more...
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Losing 0.6 kg a Week
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