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ocd day 1 part 3 - ocd 8 jam dimulai dari jam 9pagi-5sore. alhamdulillah sukses
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1204 kcal
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Fat: 39.70g | Prot: 47.47g | Carbs: 158.14g.
Breakfast: Indofood Inti Gandum Honey Banana, Ultimate Nutrition Isomass Xtreme Gainer. Lunch: Crackers, Finna Sambal Pedas, Indonesian Fried Mackerel Tuna Fish, Good Day Vanilla Latte, Vegetable Soup (Home Recipe), White Rice. Dinner: Martabak Telur, Curry Sauce (Dry, Dehydrated), Finna Sambal Pedas, Bango Kecap Manis, White Rice. more...
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steady weight
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monichrhd1's Weight History
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