Weigh In record (no journal entry) for 31 October 2018
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103.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1058 kcal
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Fat: 48.10g | Prot: 47.19g | Carbs: 105.35g.
Breakfast: Nestlé Creme de Leite, Bolo de Chocolate. Lunch: Feijão Tropeiro, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Ovo, Arroz Branco (Cozido). Dinner: Ovo. Snacks/Other: Leite Integral. more...
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Gaining 1.8 kg a Week
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Roselaine Lizi's Weight History
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