Weigh In record (no journal entry) for 31 October 2018
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111 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2017 kcal
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Fat: 79.79g | Prot: 142.48g | Carbs: 183.64g.
Breakfast: Fried Egg, Horneaditos Tostadas Integrales. Lunch: Conzazoni Fettuccine, Pork Loin (Tenderloin), Broccoli, Bechamel Sauce. Dinner: Chicken Breast, Beef Steak, Don Maíz Arepa con Queso, Hotdog. Snacks/Other: Zenú Queso, Colcafé Cappuccino Mocca, Colcafé Cappuccino Mocca. more...
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Losing 3.5 kg a Week
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meschfit's Weight History
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