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Rlazalier
Journal
24 May 10
Rlazalier's Journal, 24 May 10
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Weigh In record (no journal entry) for 24 May 2010
85.3 kg
Lost so far:
3.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2010:
959 kcal
Fat: 29.64g | Prot: 84.54g | Carbs: 86.90g.
Breakfast:
Nector Protein Drink.
Lunch:
Low Fat Blueberry Yogurt, 6" Turkey Breast.
Dinner:
Fresh Atlantic Grilled Salmon - Lunch.
Snacks/Other:
Cookie.
more...
3116 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Rlazalier's Weight History
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