Weigh In record (no journal entry) for 31 October 2018
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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652 kcal
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Fat: 35.18g | Prot: 55.13g | Carbs: 27.86g.
Breakfast: White Pepper, Salt, Boiled Egg. Lunch: Green Leaf Lettuce, Tomatoes, Cucumber, Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Fuji Apples, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Qtela Keripik Tempe. more...
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1881 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 30 minutes, Aerobics - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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