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Latihan pake resistance band tujuannya buat bikin booty naek. Nah pertanyaannya, latihan pake alat kayak gini termasuk latihan beban gk ya ?
View Diet Calendar, 31 October 2018:
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1703 kcal
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Fat: 66.73g | Prot: 76.82g | Carbs: 206.31g.
Breakfast: Kue Bolu, Gery Chocolatos Chocolate Drink, Jeruk Nipis. Lunch: Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), McDonald's Fried Chicken (Thigh), Sambal Goreng, Selada Kol, Mentimun (dengan Kulit), Nasi Putih. Dinner: Karedok, Risoles. Snacks/Other: Kerupuk Udang, Kopi, Ellenka Fiber Creme, Diabetasol Sweetener, Rebo Kuaci Milk Flavor. more...
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1757 kcal
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Exercise:
Sleeping - 6 hours, Motorbike Riding - 2 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Syifa Arsha's Weight History
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