Weigh In record (no journal entry) for 31 October 2018
|
76.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
460 kcal
|
Fat: 22.00g | Prot: 14.10g | Carbs: 49.58g.
Lunch: Lidl Havermout, Campina Vanille Vla, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avousten's Weight History
|