Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
54kg만든다!!꼭!!
Journal
31 Oct 18
54kg만든다!!꼭!!'s Journal, 31 Oct 18
54kg만든다!!꼭!!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2018
67.8 kg
Lost so far:
1.2 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
796 kcal
Fat: 25.48g | Prot: 37.07g | Carbs: 102.99g.
Breakfast:
GNM 진짜 맛있는 볶은귀리 쉐이크.
Lunch:
삶은 계란, 찐고구마.
Dinner:
GNM 진짜 맛있는 볶은귀리 쉐이크, 찐고구마.
Snacks/Other:
삶은 계란.
more...
2773 kcal
Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
0 Supporters
Support
54kg만든다!!꼭!!'s Weight History
View Complete History