lisettelies's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

76.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1535 kcal

Fat: 53.34g | Prot: 70.59g | Carbs: 180.62g. Breakfast: AH Smul Kwark Vanille, Quaker Cruesli Chocolade, Chocolaatjes. Lunch: Knorr Roti. Dinner: Tante Fanny Tomatensaus, Zwagerman Casselerrib, AH Goudsalami, Magioni Bloemkool Pizzabodem, AH Geraspte Goudse Kaas Belegen 48+. more...

281 kcal

Exercise: Conditioning exercise (health club) - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 0.8 kg a Week

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lisettelies's Journal, 31 Oct 18

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lisettelies's Weight History