Weigh In record (no journal entry) for 31 October 2018
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98.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2660 kcal
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Fat: 106.72g | Prot: 103.20g | Carbs: 280.65g.
Breakfast: Koffie, Wit Brood, Gebakken Ei. Lunch: Boni Kipcurrysalade, Americain Prepare, Pistolet. Dinner: Delhaize Wokmix Kip op Indische Wijze, Boni Wraps, Doritos Naturel, Aldi Kleine Gedroogde Worstjes, Boni Gouda Belegen, Red Bull Light, Wodka. more...
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Losing 0.3 kg a Week
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