LHanMin's Journal, 31 Oct 18


View Diet Calendar, 31 October 2018:
993 kcal Fat: 29.84g | Prot: 44.93g | Carbs: 145.72g.   Breakfast: 奇異果, 地瓜, 蘋果(去皮), 南瓜子. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 豆腐, 水煮蛋, 八寳飯, 桂格(Quaker) 堅果多穀飲. Dinner: 金針菇, 秀珍菇, 木耳. more...

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