Weigh In record (no journal entry) for 31 October 2018
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1684 kcal
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Fat: 36.95g | Prot: 162.75g | Carbs: 169.64g.
Breakfast: Café com Açúcar. Lunch: Batata Inglesa Cozida, Banana Nanica, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral. more...
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Losing 3.5 kg a Week
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Alexander Henrique's Weight History
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