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gec kalinmis kahvalti .. arkadaslar kahvaltiyi kacta yapiyosunuz? doktor bana en gec 07.30 dedi cogu zaman uyanmakta zorluk cekiyorum.
View Diet Calendar, 31 October 2018:
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754 kcal
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Fat: 43.49g | Prot: 53.83g | Carbs: 38.67g.
Breakfast: Salatalık, Sütaş Beyaz Peynir, Kiraz Domates, Ceviz, Haşlanmış Yumurta. Dinner: Antrikot. Snacks/Other: Mandalina, Dost Tam Yağlı Süt. more...
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2573 kcal
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Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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smrsmr44's Weight History
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