Weigh In record (no journal entry) for 31 October 2018
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53.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1692 kcal
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Fat: 62.46g | Prot: 153.39g | Carbs: 114.69g.
Breakfast: Яйцо, Кокосовая Стружка, Slim Low Carb Bar, Молоко (1% Обезжиренное) , Гречка. Lunch: Оливки, Помидоры, Моллюски (на Пару или Вареные), Картофель (без Соли, Отварной), Рыба на Гриле. Dinner: Gold Nutrition Total Protein Bar Low Sugar Cookies And Cream, Pingo Doce Cogumelos Laminados, Жареное Яйцо, Арахис. Snacks/Other: Чернослив, Кефир. more...
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Losing 2.5 kg a Week
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wangxue19's Weight History
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