Weigh In record (no journal entry) for 31 October 2018
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2140 kcal
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Fat: 80.76g | Prot: 166.12g | Carbs: 184.01g.
Breakfast: Stockmeyer Leberwurst Schnittlauch, Marmelade, Milfina Butter , Nussbrot, Dinkelbrot. Lunch: Primana Spätzle Pfanne. Dinner: Nudelsalat. Snacks/Other: Mischkornbrot, Schweinenackensteak, Aldi Rindersteak . more...
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Losing 1.3 kg a Week
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_Christian_'s Weight History
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