Weigh In record (no journal entry) for 31 October 2018
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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891 kcal
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Fat: 31.87g | Prot: 48.53g | Carbs: 106.53g.
Breakfast: Honing, Banaan, Quaker Havermout (40g), AH Magere Franse Kwark. Lunch: Bruine Boterham, Tomatensoep. Dinner: Parmezaanse Kaas (Geraspt), Aubergine, Tomatensaus, Galbani Mozzarella. more...
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Gaining 0.0 kg a Week
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Ilonahendriks's Weight History
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