Weigh In record (no journal entry) for 31 October 2018
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82.5 kg
Lost so far: 8.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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904 kcal
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Fat: 38.58g | Prot: 62.97g | Carbs: 72.41g.
Lunch: Soto Ayam. Snacks/Other: Tempe Goreng, Risoles. more...
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Losing 7 kg a Week
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princesselsha's Weight History
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