Weigh In record (no journal entry) for 31 October 2018
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79.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1888 kcal
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Fat: 112.03g | Prot: 199.12g | Carbs: 18.44g.
Breakfast: Röd Paprika, ICA Riven Taco Ost, ICA Nötfärs 12%. Lunch: ICA Örtkryddad Kyckling. Dinner: Smör, Findus Broccoli, ICA Ryggfilé av Torsk. Snacks/Other: Scan Bacon, Ägg, Ägg. more...
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Losing 1.4 kg a Week
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