Weigh In record (no journal entry) for 31 October 2018
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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206 kcal
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Fat: 4.13g | Prot: 3.87g | Carbs: 36.73g.
Breakfast: Marmelade, Kerrygold Extra mit Meersalz, Harry Vollkorn Urtyp, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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