Weigh In record (no journal entry) for 30 October 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1956 kcal
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Fat: 50.61g | Prot: 91.42g | Carbs: 278.86g.
Breakfast: Alnatura Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Mandeln, Äpfel, Kaffee mit Milch. Lunch: Giovanni Rana Pappardelle, Culinea Xxl Hähnchenschnitzel. Dinner: Giovanni Rana Pappardelle. Snacks/Other: Crunchips Paprika, Kinder Riegel (21g), Kaffee mit Milch, Ritter Sport Cranberry Nuss. more...
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Gaining 3.5 kg a Week
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