몸무게는 유지중 케톤은 검출 안됨 어제 저녁에 맥주에 근위볶음 맛나~~ 잠깐 행복하고 아침에 우울하고 다시 화이팅
|
58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1155 kcal
|
Fat: 76.19g | Prot: 64.71g | Carbs: 51.25g.
Breakfast: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 김밥. Lunch: 아메리카노, Organic Valley Ghee Butter, Jarrow Formulas MCT Oil. Dinner: 시금치무침, 고구마줄기나물, 갈치조림, 깻잎, 목살구이. more...
|
|
1880 kcal
|
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Zumba - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|