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furia90
Journal
31 Oct 18
furia90's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
54.6 kg
Lost so far:
3.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
1210 kcal
Fat: 37.40g | Prot: 75.64g | Carbs: 153.07g.
Breakfast:
Овсяноблин, Кофе с Молоком, Лента Форель Холодного Копчения.
Lunch:
Мистраль Гречка, Печень Куриная с Луком.
Dinner:
Киноа Салат.
Snacks/Other:
Ашан Киви, Айва, Магнит Мандарин.
more...
1869 kcal
Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours.
more...
steady weight
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furia90's Weight History
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