_e.eny's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

60 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1549 kcal

Fat: 68.32g | Prot: 41.16g | Carbs: 202.25g. Breakfast: Telur Rebus. Lunch: Ayam Goreng, Urap, Nasi Putih, Tempe Goreng, Mangga, Es Teler. Dinner: Indomie Mie Goreng Salted Egg, Yakult Yakult. Snacks/Other: Makaroni. more...

1512 kcal

Exercise: Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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_e.eny's Weight History

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_e.eny's Journal, 31 Oct 18

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_e.eny's Weight History