Weigh In record (no journal entry) for 30 October 2018
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1487 kcal
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Fat: 60.76g | Prot: 23.47g | Carbs: 153.16g.
Breakfast: Овсяная Каша на Молоке, Сахар, Сахар, Батон с Маслом, Кофе с Молоком и Сахаром. Lunch: Евроопт Грейпфрут, Винегрет. Snacks/Other: Провит Блинчики с Картофелем и Грибами, Малиновое Варенье, Шампанское, Масло Подсолнечное, Квашеная Капуста. more...
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1919 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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мисс ольга's Weight History
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