sarapan bgt pagi2
View Diet Calendar, 31 October 2018:
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1160 kcal
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Fat: 42.92g | Prot: 72.16g | Carbs: 130.23g.
Breakfast: Telur Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sunpride Banana, Tomat Merah, Telur Rebus. Lunch: Jus Jeruk Peras Segar, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu, Daging Sapi Giling, Bakso Daging Sapi, Buah Kiwi. Dinner: Sunpride Banana, Sup Miso, Cedea Fish Roll. Snacks/Other: Risoles. more...
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Comments
itu makan pisang sama tomat dicampur sambal? 🤔
30 Oct 18 by member: nethavani
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Haha engga say, sambalnya bjat telur
Makannya satu2 cuma satu piring aja biar ringkes 😂
30 Oct 18 by member: elfina ryani dewi
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Ini kaya aku nih, makan ubi sama sayur dan ayam jadiin satu piring😂😂
30 Oct 18 by member: ptrdevina
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30 Oct 18 by member: putriirawan
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Ptrdevina : iyoo biar ga banyak piring 😅😜
30 Oct 18 by member: elfina ryani dewi
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Putriirawan : 210 kal kurang lebih, kenyang sampe jam 10 lumayan hihi
30 Oct 18 by member: elfina ryani dewi
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pisangnya itu waktu nimbang di kupas atau di timbang dgn kulitnya ya?
31 Oct 18 by member: suswant
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Dikupas si biar akurat . Btw Aku cuma in put kira2 by feeling aja 😁
31 Oct 18 by member: elfina ryani dewi
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elfina ryani dewi's Weight History
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