Weigh In record (no journal entry) for 10 September 2012
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1271 kcal
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Fat: 36.26g | Prot: 30.21g | Carbs: 208.61g.
Breakfast: Pão de Mel. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Batata Assada, Carne de Vaca Assada, Arroz Integral. Dinner: Carne de Vaca Assada, Salada de Alface com Vegetais Variados, Arroz Integral. Snacks/Other: Guaraná, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café Pré-Adocicado com Açúcar, Maxi Chocolate, Laranja Caseira. more...
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Losing 0.6 kg a Week
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Elvis Mauri's Weight History
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