Weigh In record (no journal entry) for 31 October 2018
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1273 kcal
|
Fat: 37.20g | Prot: 56.23g | Carbs: 169.76g.
Breakfast: Sheridan's Ликер, Апельсин, Вареное Яйцо. Lunch: Сироп, Макдоналдс Капучино (0,3 L). Dinner: Шаурма с Курицей. Snacks/Other: Everyday Granola. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|