Weigh In record (no journal entry) for 30 October 2018
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1185 kcal
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Fat: 52.09g | Prot: 72.24g | Carbs: 104.39g.
Breakfast: Gouda eller Edamer Ost, Bisca Digestive, Scan Prinskorv, Bacon, Äggröra, Pastejköket Skivbar Leverpastej, Rågbröd. Lunch: Kelda Ekologisk Tomatsoppa, Kycklingfilé. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Havrekaka, Satsumas, Äpple. more...
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549 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Rowing - 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 0.6 kg a Week
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Susanne580's Weight History
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