Weigh In record (no journal entry) for 10 September 2012
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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2893 kcal
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Fat: 38.23g | Prot: 130.45g | Carbs: 519.51g.
Breakfast: Leite Fermentado, Cuscuz (Cozido), Suco de Uva Light, Queijo Mozzarella com Leite Desnatado. Lunch: Farofa de Farinha de Mandioca, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Longo, Cozido), Feijão Vermelho, Carne de Porco do Lombo (do Campo). Dinner: Farofa de Farinha de Mandioca, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Longo, Cozido), Feijão Vermelho, Carne de Porco do Lombo (do Campo). Snacks/Other: Laranjas. more...
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2440 kcal
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Exercise:
Desk Work - 8 hours, Housework - 20 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jomar Stabili's Weight History
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