Weigh In record (no journal entry) for 30 October 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3262 kcal
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Fat: 53.69g | Prot: 164.48g | Carbs: 542.59g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Mãe Terra Levedo de Cerveja, Suco de Laranja Natural, Açúcar Mascavo. Lunch: Banana Nanica, Tirolez Requeijão Cremoso, Wickbold Pão de Forma Integral, Sadia Presunto Magro Cozido. Dinner: Monster Energy Energético (200ml), Tomates, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Coqueiro Atum Ralado em Óleo, Hellmann's Maionese, Wickbold Pão de Forma Integral, Banana Nanica, Albumina, Probiótica BCAA 2400 Mg, Spartacus Nutrition Dextrose Replenish + Vitamina C, Integralmedica Whey Protein Isolate. more...
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2590 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Gaining 0.1 kg a Week
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Charles.charles's Weight History
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