Weigh In record (no journal entry) for 30 October 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
2412 kcal
|
Fat: 83.85g | Prot: 109.21g | Carbs: 306.79g.
Breakfast: Migros Eski Kaşar, Tam Buğday Ekmeği. Lunch: Ton Balığı Salatası. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Beyaz Peynir, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Doygun Tam Buğday Galeta. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizkızımermaid's Weight History
|