Weigh In record (no journal entry) for 30 October 2018
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1512 kcal
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Fat: 48.57g | Prot: 101.04g | Carbs: 404.56g.
Breakfast: Zeeuws Meisje Plantaardige Halvarine, Beemster Belegen 30+, Jumbo Boeren Tarwe Tijger. Lunch: Jumbo Gerookte Kipfilet, Zeeuws Meisje Plantaardige Halvarine, Jumbo Boeren Tarwe Tijger. Dinner: AH Spinazie Deelblokjes, Jumbo Risotto Rijst, AH Witvis met Knoflook en Peper. Snacks/Other: Jumbo Bloemen Honing, Jumbo Magere Milde Kwark, Banaan, Appel. more...
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2655 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jaatje63's Weight History
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