Weigh In record (no journal entry) for 30 October 2018
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77.5 kg
Lost so far: 11.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1414 kcal
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Fat: 47.05g | Prot: 53.46g | Carbs: 205.14g.
Breakfast: Bananas , Pineapple , Silk Cashew Milk, MadeGood Chocolate Chip Granola Bar. Lunch: Ciabatta, Swiss Cheese, Maple Leaf Turkey Breast Roast Deli Slice. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Cupcake with Icing. Snacks/Other: Reese Peanut Butter Cup , Gala Apples. more...
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Losing 3.2 kg a Week
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crharrin's Weight History
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