Weigh In record (no journal entry) for 30 October 2018
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81.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1114 kcal
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Fat: 13.84g | Prot: 143.63g | Carbs: 109.42g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Alco Milanesa De Pollo Natural, Verduras Salteadas. Dinner: Atún en Agua (Enlatado). Snacks/Other: Atole, Manzana, Ciruela, Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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steady weight
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Angel Hdz 16's Weight History
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