Weigh In record (no journal entry) for 29 October 2018
|
100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2367 kcal
|
Fat: 94.55g | Prot: 72.75g | Carbs: 325.18g.
Breakfast: Beyaz Peynir, Koska Tahin, İrmik Helvası, Helva, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Pınar Sucuk, Pide Ekmeği. Dinner: Kühne Pancar Turşusu, Siyah Zeytin, Bim Çarliston Biber (Yeşil / Tatlı), Torku Krem Peynir, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Armut, Simbat Mebrum Hurma, Elma, Mandalina, Muz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|