Weigh In record (no journal entry) for 30 October 2018
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59.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2263 kcal
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Fat: 83.98g | Prot: 138.39g | Carbs: 251.01g.
Breakfast: Canola Vegetable Oil, Fage Fruyo 0% Pesca, Brown Sugar, Egg, Broccoli, Semi-Skimmed Milk. Lunch: Sugar, Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Noosa Blueberry Yoghurt (4 oz), Ground Beef (85% Lean / 15% Fat), Canola Vegetable Oil, Fennel Bulk. Snacks/Other: Strawberries , Chobani Flip S'more S'mores, Chobani Flip Salted Caramel Crunch. more...
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Gaining 0.3 kg a Week
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