Weigh In record (no journal entry) for 30 October 2018
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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232 kcal
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Fat: 8.41g | Prot: 10.97g | Carbs: 27.22g.
Breakfast: Ovo Frito, Pão Francês, Café com Leite Integral. more...
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Losing 1.0 kg a Week
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Rafaelafreitas.__'s Weight History
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