Weigh In record (no journal entry) for 30 October 2018
|
80.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1994 kcal
|
Fat: 66.35g | Prot: 59.63g | Carbs: 283.48g.
Breakfast: Vaasan ISO Moniviljapaahto, Alpro Soya Suklaanmakuinen Soijajuoma, Annas Pipari, Vaasan Lapin Rieskaset Peruna . Lunch: Myllyn Paras Makaroni, Findus Falafel Lebanese. Dinner: Alpro Soijajuoma Kevyt, Santa Maria Original Soft Tortilla, Fazer Sininen Maitosuklaa, Satsuma. Snacks/Other: Alpro Soya Suklaanmakuinen Soijajuoma, Banaanit, Fazer Sininen Maitosuklaa. more...
|
|
2763 kcal
|
Exercise:
cheer 2h 20min - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keveämpielämä's Weight History
|