Weigh In record (no journal entry) for 30 October 2018
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59.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1527 kcal
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Fat: 74.49g | Prot: 84.87g | Carbs: 126.79g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Banaan, Kaneel. Lunch: De Zaanse Hoeve Magere Kwark, AH Kaneelpoeder, Jumbo Hazelnoot Pasta, El Tequito Tortilla Wraps. Dinner: Plus Doperwten en Wortelen, Vita D'or Olijf, Jumbo Varkenshaas, Jumbo Aardappel Gratin met Kaas. more...
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Losing 2.1 kg a Week
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 Comments
In het weekend stijg ik maar in de week komt dat steeds goed 😀
30 Oct 18 by member: liekie1972
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liekie1972's Weight History
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