Weigh In record (no journal entry) for 29 October 2018
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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950 kcal
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Fat: 29.20g | Prot: 50.62g | Carbs: 132.41g.
Breakfast: Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Pflaumen, Dr. Oetker Rote Grütze, Andechser Natur Bio-Jogurt Mild, REWE Holunderblütensirup, Müller Reine Buttermilch, Espresso-Baiser. Lunch: Baktat Rote Linsen Gekocht, Gurke (mit Schale), Tomaten, Olivenöl, Fenchel, Möhren, Erbsen, Mais. Dinner: Weihenstephan Sahne Zum Kochen, Weißwein, Ketchup, Parmesan (Gerieben), Edeka Lachsforelle , Tomatensoße, Slendier Spaghetti . Snacks/Other: Kaffee mit Milch, Leibniz Minis Butterkeks, Roberto Grissini Torinesi, Pflaumen, Weintrauben. more...
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Gaining 0.5 kg a Week
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