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Nina_Fedorova
Journal
30 Oct 18
Nina_Fedorova's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
64 kg
Lost so far:
7.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
1313 kcal
Fat: 70.49g | Prot: 56.51g | Carbs: 112.74g.
Breakfast:
Суп из Говядины.
Lunch:
Плов с Курицей, Сырники, Сало, Гречка Отварная.
more...
1760 kcal
Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Elliptical - 17 minutes, Walking (slow) - 2/mph - 1 hour.
more...
Gaining 0.2 kg a Week
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Nina_Fedorova's Weight History
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