Weigh In record (no journal entry) for 30 October 2018
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59.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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624 kcal
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Fat: 42.77g | Prot: 35.77g | Carbs: 24.15g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Зефир в Шоколаде, Огурец (с Кожурой), Сыр Российский, Яичница. more...
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Losing 7.7 kg a Week
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slim_happy_1's Weight History
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