Weigh In record (no journal entry) for 30 October 2018
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106.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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138 kcal
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Fat: 4.70g | Prot: 20.40g | Carbs: 4.20g.
Breakfast: AH Cottage Cheese, Zwagerman Kipfilet Naturel. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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