Weigh In record (no journal entry) for 30 October 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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397 kcal
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Fat: 8.53g | Prot: 47.80g | Carbs: 30.11g.
Lunch: Billa Vollkornbrot, Gurke (mit Schale), Tomaten, Räucherlachs, Nöm Fasten Cottage Cheese Natur. more...
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Losing 2.1 kg a Week
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kangela83's Weight History
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