Weigh In record (no journal entry) for 30 October 2018
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1047 kcal
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Fat: 48.24g | Prot: 41.37g | Carbs: 113.16g.
Breakfast: Fried Egg, Roasted Potato. Lunch: Honey , Arla Mellanmjölk 1,5%, Oatmeal. Dinner: ICA Gouda 30%, Spinach Filled Tortellini. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Kakao, Oatmeal. more...
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1318 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Studying - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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KayaMoonstar's Weight History
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